Bean

 

Bean

A recipe from the traditional Romanian cuisine

White beans is an important source of fiber and protein and has a low glycemic index. One cup of white beans can provide over 50% of the recommended daily amount of fiber. Rich content of nutrients makes it a very healthy food.

In Romanian cuisine meet a multitude of recipes that are based on beans, is a valued food and occupy pride of place in the menu of the Romans.

 

Bean
 
Timp preparare
Timp gatire
Timp total
 
Autor:
Categoria: main course
Bucataria: Traditional
Portii: 6
Ingrediente:
  • 500 g beans (it's more suitable for cooking white beans),
  • 100 ml broth
  • 2-3 onions,
  • 6 tablespoons oil,
  • 4-5 garlic cloves
  • salt, ground pepper.
Cum preparam:
  1. Wash beans in several waters, to boil faster is better to keep the evening soaked in cold water.
  2. In a pot put water and fill with beans add broth.
  3. Put the pot on a slow fire, and boil until ready.
  4. Squeeze the juice boiled and a mixăm well in blender.
  5. Cut onion rings and a browned up grab the color gold. Half the onions with oil a mix with beans, asezonăm with salt and pepper.
  6. Add the minced garlic and mix well.
  7. Garnisim with roasted onions and remaining our preparation is ready.
  8. As simple as tasty.

Bon appetite!

 

  Red onion  01  beans  beans 1  fasole3  fasole2fasole4

Flavor and good taste-bean

© 2016, Tina.

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