Green bean soup with chicken breast

soup-of-beans-with-breasts-chicken

A traditional recipe of ingalbenit of my grandmother’s weather.

Green beans is a legume with therapeutic virtues. Also known as “sugar consumer”, the green beans prevents the absorption of sugar and is a source of protein without the fat.

Preparations of green beans have a positive influence on the whole organism. Whether it’s diabetes patients, the elderly who have osteoporosis or people recovering from, green beans is a food that can help them all to improve their health status.

Green bean soup with chicken breast is an easy recipe and a tasty full of flavor. 


Green bean soup with chicken breast
 
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Autor:
Categoria: main course
Bucataria: Romanian
Portii: 4
Ingrediente:
  • 1 pound of green beans, cleaned (no ends) and cut into pieces
  • 400 g chicken breast cut up cubes
  • 1 carrot cut into cubes
  • 4 green onions chopped
  • ½ chopped red pepper diced
  • 3 tablespoons chopped tomatoes (of preserving)
  • 2-3 sheets Bay
  • 1 tbsp white flour
  • 2 tablespoons sour cream
  • 1 cup Badshah
  • salt and pepper
  • 2-3 tbsp oil
  • 1 teaspoon dried tarragon
  • 2 litres water
Cum preparam:
  1. In a pot put the oil, add the meat and leave on a hob over medium heat to catch a bit of golden color.
  2. Add the chopped onion, peppers and carrot cut into cubes.
  3. Sotam vegetables and meat, all together, about 5 minutes.
  4. Add tomatoes, green beans from preserve (cleaned and washed) and Laurel, sheets match with salt, then pour the water.
  5. Leave to boil on the cooker at moderate fire about 30 minutes, until chicken and green beans are cooked carneade.
  6. In a bowl, prepare a flour smatana quench with a little water before taking the soup from the heat, pour into the pot.
  7. Add Borch and tarragon or Dragon.
  8. Match the taste with salt and pepper.
  9. May we leave to boil another 5 minutes after that our green bean soup with chicken breast is ready.
  10. Serve warm with soft bread.
Good appetite

Green bean soup with chicken is a preparation easy very tasty light meal, a recommended to all.

If you want to and family excited soup more satioasa, I recommend you to try and dry bean ciorbei recipe with smoked meat and rozmari. Find the recipe here with a simple click the scratchpad beans with Rosemary

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Flavor and good taste-Green Bean Soup with chicken breast

 

 

© 2016, Tina.

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