Astronauts lose weight diet up to 10 lbs in 7 days

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Astronauts lose weight diet: up to 10 lbs in 7 days!

Astronauts diet has its origins in the 60s of the last century, when NASA specialists have designed a food plan intended for own employees traveling in space, so that they benefit of healthy nutrition in special conditions imposed by the absence of gravity. Today, the astronauts ' diet has changed partially, but the principles remain a healthy diet which has the great advantage of a generous drop weight ranging between 5 and 10 kg, in a relatively short period of time.


Diet is a quick way for astronauts to get rid of a few pounds before a troublesome event and can be held anytime, with breaks of at least two weeks between innings. Its principles are not complicated, Trump that makes it easy to follow and, most importantly, safe for health (Caballero weather is followed by adults with good health, along the recommended period, being a diet with calorie intake quite limited). More specifically, the astronauts ' diet drastically reduce their intake of fat and sugar in the 13 days of the procedure, but the emphasis on the consumption of at least 2 litres of water daily.
This is how the menu during the 13 days of diet:
Day 1
Breakfast: a cup of black coffee (no sugar or milk)
Lunch: 2 boiled eggs and a serving of spinach Enchiladas
Dinner: a serving of lean meat (chicken, Turkey) grilled
Day 2
Breakfast: a slice of wholemeal bread greased with some butter and skimmed a cup of black coffee
Lunch: ham 200 g of lean chicken/Turkey
Dinner: salad (cucumber and lettuce leaves, without dressing), 1-2 fruit and a serving of lean meat grilled

Day 3
Breakfast: a slice of wholemeal bread greased with some butter and skimmed a cup of black coffee
Lunch: one serving of green beans sotata, a tomato salad (without dressing) and 2 hard boiled eggs
Dinner: salad (cucumber and lettuce leaves, without dressing) and a slice of ham and lean chicken/Turkey

Day 4
Breakfast: a slice of wholemeal bread greased with some butter and skimmed a cup of black coffee
Lunch: Cook carrots cruel or steam with a little lean cheese breed
Dinner: a nonfat plain yogurt, and a salad from your favorite fruits

Day 5
Breakfast: a cup of black coffee and 1-2 carrots (fresh or Cook)
Lunch: one serving of grilled over poorly with a tomato salad, without dressing
Dinner: a cucumber salad with lettuce leaves and a serving of lean meat grilled

Day 6
Breakfast: a slice of wholemeal bread greased with some butter and skimmed a cup of black coffee
Lunch: 200 g chicken (without the skin) at the grill
Dinner: some fresh carrots and 2 hard boiled eggs

Day 7
Breakfast: a cup of lemon tea (unsweetened)
Lunch: one serving of grilled lean meat and a fruit salad
Dinner: are you allowed to eat anything (while respecting the principles of diet-opt for fat-free foods/sugars)

Day 8
Breakfast: a cup of coffee (now you are allowed to add sugar)
Lunch: one serving of spinach Enchiladas and 2 hard boiled eggs
Dinner: 200 g of grilled lean meat

Day 9
Breakfast: a slice of wholemeal bread greased with some butter and skimmed a cup of black coffee
Lunch: a cucumber salad with lettuce leaves and a serving of lean meat grilled
Dinner: 200 g of lean ham

Day 10
Breakfast: a slice of wholemeal bread greased with some butter and skimmed a cup of black coffee
Lunch: one serving of cooked green beans, a salad of tomatoes and 2 hard boiled eggs
Dinner: a cucumber salad with lettuce leaves and a few slices of lean Bacon chicken/Turkey

Day 11
Breakfast: a slice of wholemeal bread greased with some butter and skimmed a cup of black coffee
Lunch: Cook carrots cruel or steam with a little lean cheese breed
Dinner: a small, plain yogurt, skimmed milk and a fruit salad

Day 12
Breakfast: a slice of wholemeal bread greased with some butter and skimmed a cup of black coffee
Lunch: one serving of chicken (without the skin) and a grilled tomato salad, without dressing
Dinner: a few carrots and 2 hard boiled eggs

Day 13
Breakfast: a slice of wholemeal bread greased with some butter and skimmed a cup of black coffee
Lunch: one serving of chicken (without the skin) and a grilled tomato salad, without dressing
Dinner: a few carrots and 2 hard boiled eggs

1Precautions
Diet caloric intake be proposing quite limited, therefore we should not follow unless your health permits. A medical advance should you rekindle if this diet fits you or not. Also, since we are talking about a diet that doesn't offer a variety food too wide, do not let to it unless you are sure that you will be able to consume only products recommended for 13 days, abandoning other pleasures-perhaps harmless in terms of caloric.

Source://www.slabsaugras.ro

Author: Dana Saporan

© 2016, Tina.

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