Short diet help you lose weight without affecting your health

11Short term diets do not enjoy the best reputation. Not the other, but promotes quick weight loss with subsequent effects often unpleasant, from regaining the weight gain in overweight health problems.

However, the chosen "on the eyebrow" may prove short diets both effective and safe for your figure and health.
Talk about diets that I propose the adoption of healthy habits which, very importantly!, should be processed subsequently in long-term practice, and the results obtained in the first phase to be long-lasting.

 

Discover, so two of the short works diets without threatening your health:

5 day diet

So as the name suggests, the diet has, indeed, a duration of 5 days. Just as it's not about a diet-Flash with a caloric restriction to spectacular results, but about one repeated every month for 5 days. In addition, this diet has scientific and support!

A team of researchers at the University of Southern California found that a calorie-restrictive regime that allows consumption of 750 up to 1100 calories per day for five days a month can do wonders to create long-term and health.

Thus, American experts have found that volunteers who consumed few calories for only 5 days per month they managed to get rid of up to 7 kg at the end of 3 months, considering that in the rest of the time and have maintained their eating habits.

Even more interesting is the fact that, instead of having to drop (as it happens, usually, in the case of restrictive diets), lean body mass of volunteers who kept the diet increased. And the benefits don't stop here: compared to the control group of volunteers, who have not held any dieting during the 3 months of the study, those in the second group took part and of the level of glycemia, inflammation and the factors of insulin-like growth (whose presence in excess promotes premature aging).

Therefore, weather you enjoy iron health, attract the attention of American specialists, you have no reason not to try this diet, consuming intermittent, only 5 days per month, menus that do not total more than 1100 calories.

Here is an example of such menu:
Breakfast: ½ banana 50 g wheat bran with 100 ml of skimmed milk, one cup of unsweetened black coffee or tea;
Snack: 175 g of fresh fruit dishes;
Lunch: 2 thin slices of lean roast beef, accompanied by a green salad with tomatoes and a touch of mayonnaise cheese, 2 slices of wholemeal bread;
Snack: 1 medium peach;
Dinner: 1 handful of fresh pasta with tomato sauce, Basil and 1 tsp of grated cheese, plus a small vegetable salad with 2 tablespoons of the dressing light;
Snack: 10 almonds.

7-day diet

Another effective way for health and nepericuloasa to get rid of the "baggage" of excessive extra weight is a diet for a week. The secret of this type of diet is, of course, limited caloric intake, the consumption of healthy foods and varied, so that the body will either provide all the nutrition it needs.
Depending on the number of extra weight you want to lose in 7 days, you should opt for menus of 1200 or 1500 calories, and at the end of the period, you will be more "easy/time" with up to 4-5 kg.

Here are two examples of menus-1200 1500 calorie respectively.

 

Breakfast: 250 g cottage cheese curds, 80 g of strawberries, scattered with little cinnamon;
Snack: 1 mar-30 g of pistachios;
Lunch: a salad of spinach (however large) with 80 g of finely diced vegetable mixture (carrots, peppers, tomatoes), 85 g of grilled chicken and 2 tablespoons of the dressing light;
Snack: 1 orange.
Dinner: 100 g grilled salmon with lemon juice, with 160 g of green beans to steam with garlic and 150 g of brown rice, plus a spinach salad with 2 tablespoons of the dressing light.

1500 calorie menu

Breakfast: 1 is of 2 slices of wholemeal bread, 2 slices of bacon, lettuce, tomato slice and some butter (10 g), plus 60 g of strawberries;
Snack: 1 mar;
Lunch: "Lunch plugarului"-green salad (mixed with a dressing from balsamic vinegar, Dijon mustard and honey) with 3 sausages chicken, 100 g of Cheddar cheese with low-fat, 2-3 gherkins and, separately, tomato chutney sauce. Serve with 2 slices of wholemeal bread;
Snack: 1 slice wholemeal toast with 2 teaspoons of peanut butter and 1 tsp of jam;
Dinner: Potato Curry, lentils and cauliflower-in a pan where you sprayed a little oil, sauté 2 tablespoons red lentil, half a small onion, 1 teaspoon of curry powder and 1 bay leaf. Then add water to cover the ingredients in the Pan, then put 200 g of chopped tomatoes. To boil, then let it simmer on low heat for 20 minutes. Then take out the bay leaf and add 1 chopped potato pieces and some cauliflower faizy. Let the heat until the sauce thickens and serve formula with 100 g of cooked Brown rice.

Finally, don't forget to add in the program weekly and several sessions of physical activity, whatever form it takes, from walking in brisk 20-30 minutes per day for cycling, aerobics, roller times Pilates, dance exercises with weights and so on.

Source://www.slabsaugras.ro, Dana Saporan

 

Flavor and good taste-short Diets help you lose weight without affecting your health

© 2016, Tina.

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