Duration: 60 minutes
Complexity: simple
Potato is undervalued in terms of nutritional benefits. Potato became unduly, a bad reputation, leaving for many people the impression that it should be removed completely from the diet.
What many people don’t know is that this vegetable contains a variety of vitamins, minerals and phytochemicals, which drives away illnesses and provide benefits to health.
Potatoes also contain a compound known as alpha-lipoic acid, which help the body to process glucose into energy. Some evidence shows that alpha-lipoic acid may help to control blood glucose, what imbunătațește vasodilatația and protects the diabetic retinopathy patients. It also helps to preserve the brain and tissues.

A simple and tasty recipe

Drop potatoes with cheese

 

Tiparire

Timp preparare

20 mins

Timp gatire

40 mins

Timp total

1 Ora

 

Portii: 8

Ingrediente:

• 1 ½ kg potatoes
• 400 g curd
• 4 tablespoons oil
• 12 pitted black olives
• teaspoon paprika
• 3 cucumbers peppers
• 200 g cheese
• 60 g butter
• Pepper, salt

Cum preparam:

1. Wash potatoes and boil it for 20 minutes without decoim in salt water for 20 minutes.
2. Drain them, and after they have cooled, curățam and cut in half lengthwise.
3. Using a potato core, things went wrong teaspoons, keeping them 1 cm groși walls
4. Mix cheese with 3 tablespoons oil, peppers, olives and cucumbers, all chopped, salt and pepper to taste.
5. Fill with prepared mixture, potatoes and together in a greased with oil. Sprinkle grated cheese on top and așezam sliced butter.
6. We introduce the dish in a preheated oven at medium heat until cașcavalul acquires a brown tint.
7. Tip: serve Them with salad or seasonal picks.

3.5.3208

© 2015 – 2016, Florentina Mirela.