Low carb diet menu for one week

22As the low-carb diet works, there is no longer any doubt.

There are dozens of studies in prestigious medical journals which have validated the efficiency of this type of diet in terms of weight loss, and even to combat metabolic syndrome.

Obviously, some of the complaints that i have are not without foundation, but any diet plan is not beaten in stone. CARB intake in eating can be adjusted depending on the health, level of physical activity, but also targets.


Mail us from the very beginning. Low-carb diet is not a diet without fiber, vegetables or fruit, as it is often left to understand her speech from appellants. It just means a diet without huge amounts of glucose, dextrose, fructose, and starch.

Besides meat, fish, eggs, dairy, this diet includes a variety of plant products, among which all sorts of Greens-spinach, salad etc. -broccoli, cauliflower, kale, artichokes, carrots, mushrooms, Zucchini, casraveti, asparagus, apples, oranges, lemons, kiwi, blueberries, currants, strawberries, and oil (almond, nuts, sunflower seeds, etc.)
Products admitted but with indulgence
If you need more energy and want to follow a less drastic version of the low-carb diet, then you can consume and potatoes, kale, celery, sweet potatoes and other tubers, but also rice, oats, quinoa, lentils, beans, red or black, chickpeas, peas. But without exaggeration.

Also, you have the green light flashing for dark chocolate, with a content of more than 70% cocoa, as well as for dry red wine.

Put under lock, during diet
Within the low-carb diet does not have to look for the following:
Sugar: soft drinks, fruit juices, candies, cakes, ice cream, etc.
Cereals with gluten: wheat products, barley, rye.
Gasimile trans partially hydrogenated oils or: hidrogentate
Products rich in Omega-6: uleirile, Sun-flower seeds, grape seed, canola, corn
Artificial Indulcitorii: aspartame, saccharin, sucralose, Acesulfame potassium and ciclamati. You can use, instead, stevia without problems.
Highly processed foods

Sample menu for one week
The proposed food plan is composed in such a way to provide approximately 50 grams of carbohydrates per day.

 

Monday
Breakfast: scrambled eggs with various vegetables, cooked with a little coconut oil
Lunch: yogurt with blueberries and a handful of almonds
Dinner: grilled chicken, served with vegetables and salsa.

Marti
Breakfast: boiled eggs and ham
Lunch: beef roast with vegetables
Dinner: fish baked with vegetables

Wednesday
Breakfast: eggs and vegetables, fried in butter or coconut oil
Lunch: shrimp salad with a little olive oil
Dinner: grilled Turkey meat with vegetables

Thursday
Breakfast: scrambled eggs with vegetables
Lunch: smoothie with coconut milk, berries, almonds and protein powder
Dinner: salmon cooking with butter and vegetables

Friday
Breakfast: eggs with ham
Lunch: Chicken Salad with vegetables and a little olive oil
Dinner: soufflé of zucchini/courgettes

Saturday
Breakfast: scrambled eggs with vegetables
Lunch: yogurt with berries, coconut flakes and a handful of walnuts
Dinner: meatballs with vegetables

Sunday
Breakfast: eggs with ham and vegetables
Lunch: smoothie with coconut milk, a bit of fresh powder, sour cream and berries prosthetics
Dinner: grilled chicken spinach salad accompanied with fresh

This is just an example of a menu, which can be adapted according to your needs and preferences. Good luck!

Source: www.authoritynutrition.com

© 2016, Tina.

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