In diarrhea, it is recommended the consumption of dishes low in fibre, which does not irritate the lining of the stomacala and is in a very fresh.
Mint is a plant recommended for relieving this symptom, and caraway seeds have a beneficial effect on the digestive system.
Supplementing fluid intake is also a basic rule to control diarrhea.
- 130 grams fresh mint leaves, finely sliced
- 1 teaspoon lemon juice
- 2 teaspoons honey
- 1 half teaspoon salt
- 1 quarter teaspoon roasted cumin seeds
- 250 ml water
- Enter in the blender, leaves washed well in advance and drained.
- Pour over water, lemon juice and honey, then season with salt and caraway seeds.
- Process until drink perfect homogenization.
- Eat smoothie over about an hour so that the flavors to combine.
© 2016, Florentina Mirela.