Slimming shake with banana and vanilla


There are recipes for smoothies for any condition as nature gives us everything we need in order to feel good and look great.

What is the main excuse to why women fail to lose weight?

"I don't have time to cook!" Indeed, many weight-loss schemes involve a very varied menu, pretty hard to be followed by a very busy person. But I found a solution at hand and very quick to prepare a healthy snack: shakes.
From fruits or vegetables, with protein or carbs, shakes can be made as you blink and the House, his only condition being always in the fridge a couple of essential ingredients.

Fruit shakes, for example, are full of vitamins, minerals, enzymes and fiber, so it can be a great breakfast, with a few tablespoons of whole grains.

All you have to do is to add in the blender or mix well natural ingredients and have obtained an energy snack, you can consume immediately or you can get the package at the Office!




This shake is sweet and delicious, so that will be a real delight (healthy!) for those who can't stand a full day without craving something is done … good!

2 ripe bananas
1 cup skim milk
4 tablespoons nonfat yogurt with vanilla flavor (or plain yogurt and 2 drops of vanilla essence)
2 teaspoons honey








© 2016, Florentina Mirela.

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