Smoothie with banana and cinnamon

 

898Smoothie-optimal food choices in case of vomiting and nausea, as can easily digest and combines a wealth of fruit, spices and ingredients with significant role in combating unpleasant symptoms. And, as solid foods should be avoided after an episode Emetic, smoothie is a perfect choice.


Smoothie with banana and cinnamon
 
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Portii: 1
Ingrediente:
  • 150 ml milk rice
  • ½ banana
  • ½ teaspoon cinnamon
  • ¼ TSP honey
  • ½ teaspoon of coconut oil
  • a few ice cubes
Cum preparam:
  1. Add all ingredients in blender and mix them well until you get a homogeneous mixture and thin. Drink it cold, as a tonic or refreshing. If you like ginger, you can add a little glimpse into the smoothie, because it is a strong mirodenie properties in combating nausea sensation.

 

 

© 2016, Florentina Mirela.

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