Smoothie with banana and pumpkin


images (15)This drink rich in calcium, beta-carotene, potassium and magnesium is recommended for breakfast can be consumed safely by people who suffer from celiac disease, heart disease, arthritis or deglutitie disorders.


Smoothie with banana and pumpkin
Timp preparare
Timp gatire
Timp total
Categoria: Type:
Portii: 4
  • 1 decojita banana (fresh or frozen)
  • skimmed milk 150 ml Greek yogurt
  • 150 ml skimmed milk
  • 150 grams pumpkin puree
  • 1 teaspoon and a half of maple syrup
  • 1 quarter teaspoon cinnamon
  • 3-5 ice cubes
Cum preparam:
  1. Cut the banana slices suitable and enter them in the Blender container (or kitchen robot).
  2. Pour over Greek yogurt, skim milk, pureed pumpkin and your maple syrup.
  3. Process 1 minute and add more milk, if needed.
  4. Once you get the desired consistency, season with cinnamon drink and add ice cubes.
  5. More processed a minute.
  6. Serve immediately.


© 2016, Florentina Mirela.

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