Spaghetti with anchovies

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Spaghetti with anchovies recipe is a classic Mediterranean cuisine.

Easily and quickly prepared is a tasty and very satioasa. In addition, the main ingredient, blue fish is characterised by excellent nutritional capacity: omega-3 fats, protein and B vitamins, they prevent cardiovascular disease.

Italy is one of the richest countries in fishing for anchovies.

Spaghetti with anchovies
 
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Autor:
Categoria: ype:
Bucataria: Italian
Portii: 4
Ingrediente:
  • 300 g of fresh anchovies
  • 150 g spaghetti
  • 50 g black olives
  • parsley
  • 1 small red pepper quick
  • garlic
  • extra virgin olive oil
  • 50 g of chili flakes (according to preference)
Cum preparam:
  1. The recipe for making the preference is to use anchovies fresh or pickled.
  2. Curățam and spălam the fish properly. Therefore, remove the head and clean the inside thoroughly.
  3. Clătim under the Jet of water from the tap and we will dry with paper towels.
  4. Take two whole anchovies and they'll cut in half.
  5. Tocam finely garlic, peppers and parsley.
  6. Incingem in a pan, the olive oil over high heat and add the garlic, parsley and chili, without even having to calim burn well and add the chili flakes.
  7. Pour a glass of water into the Pan and add the remaining fish neportionat. Reduce to a minimum the fire underneath the Pan and let boil about 15 minutes
  8. Anchovies cut in half with the other ingredients, mix them after 15 minutes and cook another 5 minutes.
  9. In a large pot, boil water with salt.
  10. When water boils, add the pasta and prepare them al dente. Once cooked put them over hot sauce with anchovies.
  11. Add black olives, pitted and Parmesan to taste.
  12. Serve the pasta hot.
 Good appetite!

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© 2015 – 2016, Tina.

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