"Olive oil, rapeseed oil, monounsaturated and polyunsaturated oils so they are very good, but in general from any type of oil, two tablespoons of oil in a salad is absolutely necessary," says dr. Antonela Bajaj, physician endocrinologist. In this way, olive oil allows the absorption by the body of fat-soluble vitamins.
"Entering the structure of Phospholipids of cell membranes. Lipids are a kind of vectors of fat-soluble vitamins, "says dr. Antonela Burlacu.
It's about vitamins A, D, K and E, that is, extremely powerful antioxidants, vital for the immune system. And even if you're in the course of slimming, don't miss the two tablespoons of olive oil daily. You additionally a normal intestinal transit, extremely important to keep your health and lust for life. And try to eat it fresh, without having to subject it to heat processing.
"It has a high boiling point, over 180 degrees, but that doesn't mean it's healthy to fry in it, it's okay to use it, put the food preparation," says dr. Catrinel M, surgeon diabetes and nutrition.
In this way, you can take maximum advantage of the benefits of a premium food which ensures the health of your entire body.
"Scientifically proven as the most healthful vegetable oil — by results of the Mediterranean diet, population who use exclusively olive oil-chronic disease, alzeimer's, cancer, inflammation," says dr. Catrinel M, surgeon diabetes and nutrition.
If you have high cholesterol in the blood, olive oil is constituted as a drug.
"The bad cholesterol, LDL decreases without him fall and the good as much times with certain medicinal treatments," says dr. Catrinel M.
And don't forget to use olive oil and for skin. The substances it contains are similar in the proportion of 90% of the fat from the skin. It is for this reason that we are talking about a cosmetic ingredient.