Dear moms, are beginning to emphasize, once again, the role of healthy food in each building structures in your child's body. Starting from the brain, neurons and reaching via neurotransmitters (messengers transmitting information from one cell to another) to muscles, it can be said with certainty because of the available today, as food practically determine, in good measure, the way a child thinks, feels and acts.
The period of pregnancy, as well as the twelve months baby, be used to taste "befriending" children with foods such as fresh vegetables, or cooked, fruits, meat and dairy products of high quality.
After six months of eating exclusively at san comes diversification, an exciting period-both in life mamicii and baby because the baby has just made an important "step" in a world full of smells, tastes and textures we.
Healthy children, healthy adults also need fresh food, food additives, without neprocesata, without sugar or salt, rich in essential fats, which helps form the brain, skin and the development of the senses through the analysers (Visual, tactile, auditory, olfactory, etc.).
All the resources you need to help the little one to develop memory and imagination!
Do you offer, so babies something easily digested and does not cause allergic reactions. Vegetable purees, especially those "raw", but also the heat, preparations are a very good idea to start to diversify food: avocado, carrots, sweet potatoes, Zucchini, cauliflower, broccoli, leeks, turnip, spinach.
To save time, you can freeze the remaining portions and use those smoothies later in various combinations. As the child grows, the vegetables can be passed with a fork, to have pieces of larger, thus preparing the transition to a suction to Mastication.
At six months, you can enter nedegresata cheese, home-made yogurt in full, an instant rice fainos-all used in order to increase the consistency of food-purees of fruits, and of course, one by one. It remains at the discretion and creativity of each how to combine these mums dishes to have a taste, smell and look as delicious.
Poultry meat and lean beef can be introduced at six months, boiled and mixed in a vegetable supica initially, and then puree; liver and egg yolk at seven months, initially half an egg yolk and one tablespoon of liver pasat. The fish you can enter at the age of 8-10 months, if you don't have a child atopic (prone to allergies) and you can start with mackerel and salmon, fish rich in Omega-3 essential fats, so needed brain and peripheral nerves.
So, between six and twelve months, your baby can get two-three meals of milk (200 ml of milk at a table) and three other tables semisolid: vegetable soup with meat, mashed vegetables with meat mixed with rice, fainos vegetables or fruit, cottage cheese with vegetables or fruit, yoghurt with fainos rice, barley or millet flakes.
The child will receive between 800-1000 kcal per day, 50% of the amount being provided yet.
Let your dear mothers, guided by your instincts, because any mother is able to adapt to the needs of the baby or with delicacy and sensibility and remember, in spite of modern psychotherapy principles-affirms: "the child creates"-as a mother can educate, whether he has enough confidence in her gentleness and consistency in both taste and behavior or baby!
Increase healthy and beautiful children!
© 2016 – 2018, Florentina Mirela.