Chicken breast with Zucchini and tomatoes

Zucchini with chicken breast

A delicious recipe easy to do.

Zucchini is an excellent source of potassium and manganese and can provide an important contribution of vitamins B1, B6 and c. Rich in fiber quality, Zucchini has diuretic properties and is very easy to digest. By boiling or frying, they lose some of the active principles, but phosphorus, magnesium, potassium, dietary fibres. In shape it, Cook, cardiacilor and hipertensivilor, as well as overweight persons.

Zucchini with chicken breasts and tomatoes recipe is a juicy, delicious, easy to make. Excellent for a late dinner.


Chicken breast with Zucchini and tomatoes
 
Timp preparare
Timp gatire
Timp total
 
Autor:
Categoria: main course
Bucataria: Mediterranean
Portii: 2
Ingrediente:
  • 250 g chicken breast
  • 1-2 Zucchini, depending on size
  • 5-6 cherry tomatoes
  • 2 green onions, minced fine threads
  • ½ teaspoon dried Basil
  • 2-3 tbsp olive oil
  • ⅓ cup chicken stock (water)
  • 50 g grated cheese
  • salt and pepper
Cum preparam:
  1. More deep pan intro put oil along with finely chopped onion and a pinch of salt.
  2. Sotam at moderate fire, about 3 minutes, until the onion softens.
  3. Add chicken breast cut into cubes and sotam until they change colour pinkish flesh.
  4. Wash the zucchini and tomatoes.
  5. Grated Zucchini dam through which il help us obtain the fisiute vermicelli, tomatoes long gen portionam them in half and add them over the meat in the pan.
  6. Fit with salt, pepper, add Basil and chicken broth or water.
  7. Boil about 6-7 minutes until zucchini is cooked.
  8. Chicken breast with Zucchini and cherry tomatoes is ready, warm parmesan with subservient or grated cheese.
Good appetite!

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Flavor and good taste-chicken breast with Zucchini and tomatoes 

 

 

 

 

© 2016, Tina.

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